Back care tips
BakPhysio aims to educate and empower back pain sufferers, fitness enthusiasts and healthy-lifestylers to be more independent in relieving their back pain and maintaining their spinal health. It is vital to understand what back pain is, what causes backs to hurt, how back pain is produced and that back pain does not always equal tissue damage and catastrophe. The most important thing that back pain sufferers want to know is how to relieve their back and neck pain, stiffness and tension.
If you have any specific questions about our products, feel free to email BakPhysio founder, former Olympic Sports Physiotherapist and University Post-Graduate lecturer, Mark Alexander at mark.alexander@bakphysio.com. However, please be aware that Mark cannot give any clinical advice on your specific condition and we recommend that you consult with your health professional.
