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How to Use BakRoller

We slouch all day when sitting in the office which leads to back pain. The lower back compresses and the middle back stretches when slouching. It is critical to reverse these negative effects of slouching by arching and extending the spine back in the other direction.

The BakRoller is perfect to use on the spine (both cross ways and long ways along the spine) but also on other areas of the body such as:

  1. Iliotibial Band (ITB)
  2. Quads
  3. Hamstrings
  4. Calf Muscles
  5. Gluteals
  6. Plantar fascia

By using your body weight to roll over the BakRoller, the pressure helps break up any soft-tissue adhesions and speeds up the healing and recovery process after a workout.