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Sitting in the office all day with a slouched posture is a primary cause of back pain. The BakRoller is portable and affordable and is the perfect tool to extend the spine to reverse these negative effects of slouching which can relieve back pain.

The BakRoller has been specifically designed to fit in handbags, backpacks and suitcases at just 30cm long and 10cm in diameter whilst just as effective as a large foam roller.

It is optimal to use BakRoller in conjunction with BakBalls, with the BakRoller providing a general stretch, while the BakBalls provides a specific joint treatment.

How to use BakRoller

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